Sunday, May 18, 2014

Quinoa and Turkey Meatloaf

Quinoa and Turkey Meatloaf


PREP TIME:  40 minutes
COOK TIME: 50 minutes
TOTAL TIME: 90 minutes




The Parts:


1/4- ½ cup quinoa
1/4 cup and 2 teaspoons water
1/2 tblsp olive oil

1 -1 small onion/shallot, chopped
1  large clove garlic, chopped
1 LB (16 ounce) package ground turkey
2 teaspoons tomato paste
2 teaspoons hot pepper sauce

1 1/2  tablespoon Worcestershire sauce
1 egg
1 teaspoon salt
1/2 teaspoon ground black pepper
1 tablespoon honey  (truffle if available)
1/2 teaspoon water



The Process:

Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Set aside to cool.
Preheat an oven to 380 degrees F 
Heat the olive oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the garlic and cook for another minute; remove from heat to cool.
Stir the turkey, cooked quinoa, onions, tomato paste, hot sauce, 2 tablespoons Worcestershire, egg, salt, and pepper in a large bowl until well combined. The mixture will be very moist. Shape into a loaf on a foil lined baking sheet or in a flat glass/ceramic baking dish. Combine the brown sugar, 2 teaspoons Worcestershire, and 1 teaspoon water in a small bowl. Rub the paste over the top of the meatloaf.

Bake in the preheated oven until no longer pink in the center, about 50 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Let the meatloaf cool for 10 minutes before slicing and serving.

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