Buffalo Chicken Bacon Corn Chowder
PREP TIME: 20 minutes
COOK TIME: 35 minutes
TOTAL TIME: 55 minutes
SERVES: 4
The Parts:
• 1 cup corn kernels
• 2-4 chicken thighs
• 1 large sweet potato, peeled, chopped
• 1 red onion – or - 2 large shallots, chopped
• 2 cloves garlic, diced
• 6 ounces bacon chopped chunky
• 4 cups chicken stock
• 3 tablespoons buffalo/hot sauce
• 1/4 – ½ cup coconut milk
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon crushed red pepper flakes
• Blue cheese, crumbled (for serving)
Optional:
Added to potato, corn mixture
½ cup finely chopped cauliflower
1 large handful of arugula
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The Process:
In an oiled (coconut oil or olive oil) fry pan cook chicken thighs thoroughly but not to ‘dry’. Chop to ½ inch cubes/pieces and set aside. *Note: you can season the chicken with a few tsp buffalo sauce to add the ‘heat’.
Add chopped bacon slices to a stock pot over medium heat. Cook for 10 minutes, turning half way, or until cooked through. Pull bacon from pot and drain on a paper towel; leave grease in pot.
Add sweet potato, onion, garlic,
smoked/hungarian paprika and
crushed red pepper flakes to pot.
Cook for 3 minutes, stirring constantly to allow flavors to integrate. Add chicken stock, buffalo sauce, and corn. Reduce heat, cover and simmer
for 20- 25 minutes or until sweet potatoes
are soft.
Add coconut milk and bring to up to medium heat.
Use a stick blender in the pot to blend until puree or consistency of your choice – chicken can be chopped and added after this step or added and pureed in.
(or Pour half of the chowder into a blender and blend for several seconds on high - its hot!. Return to pot).
Dish into individual bowls and garnish with blue cheese and/or bacon crumbles, arugula or taco chip crumbs.
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